As the authors say, making use of this balanced nutritious diet for one week, you're going to transparent your frame from pollution, stimulating work of bowel, augment vitamins and minerals ranges, stabilize sugar stage in blood and furthermore lose about 8 pounds.
This balanced nutritious diet includes all the wanted vitamins and minerals, minerals, is nice to do in fiber which stimulates digestion, intensifying the burning of fats, and cleans bowel from adverse products of metabolism.
Balanced nutritious diet law:
During the week you need to still drink as a minimum 2 liters of liquid on a normal basis. Before going to the mattress you need to still drink a glass of fat-free yogurt.
Prohibited products: fat meat and meat products; white bread and confectionery products; pasta and grains (except for oatmeal); fat milk, cottage cheese, yogurt; sugar and chocolates; alcohol.
Recommended products: non-fat meat, rooster, fish; any vegetables and fruits; oatmeal; fat-free milk, yogurt, cottage cheese, cheese; Grain bread; vegetable oil (corn, olive, sunflower);
Sample menu for the week:
1st-day Breakfast - half a grapefruit, sprinkled with cinnamon, a little bit of cheese, rye crackers, tea without sugar. Lunch vegetable soup, boiled rooster breast (a hundred g), carrot salad with corn oil, a glass of plum juice. Snack - the glass of natural yogurt with honey (1 spoon). Dinner oatmeal (with water) with dried or clean fruit, 1 glass of yogurt.
2nd-day Breakfast - (kiwi, banana, raspberry) with natural yogurt. Lunch vegetable soup with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil) and a clean peach. Snack - natural tea (1 glass). Dinner boiled fish (a hundred g), boiled potato, boiled courgettes with olive oil (a hundred g), tea.
3rd-day Breakfast strawberries (a hundred g), clean orange juice. Lunch vegetable soup, 2-three boiled potatoes jam-packed with tuna, cottage cheese and sweet corn, 2 clean tomatoes, 5-6 clean plums. Snack - clean fruit puree with natural yogurt. Dinner - boiled rooster (a hundred g), boiled brown rice (50 g), the salad of unpolluted vegetables, and a glass of warm milk.
4th-day Breakfast - muesli (30 g) with fat-free milk, clean fruit, coffee. Lunch vegetable soup, boiled rooster, the salad of cabbage and cucumber with clean vegetable oil and lemon juice, apple juice (1 glass). Snack - clean fruit salad. Dinner - oatmeal with honey and a little bit of cheese, yogurt (1 glass).
5-Day Breakfast - salad of pears, apples, bananas with yogurt, crackers, coffee with milk. Lunch - Vegetable soup, cauliflower and strawberries with fat-free milk. Snack sandwich: black bread with salad and pieces of avocado, orange juice (1 glass). Dinner - 2-three apples and natural yogurt, a little bit of cheese, rye crackers, tea.
6-Day Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey. Lunch - fish soup with vegetables, rye crackers, stewed beef liver (a hundred g) with the garnish of boiled beets, tomato juice (1 glass). Snack - muesli with natural fat yogurt. Dinner - stewed liver (150 g), boiled potato (2 paces.), 2 tomatoes, tomato juice (1 glass).
7-Day Breakfast - a little bit of ham, tomato, pineapple (a hundred g), warm milk (1 glass). Lunch - Vegetarian vegetable soup with low-fat sour cream, stewed fish (a hundred g), garnished with boiled beans and lettuce leaves, 2 apples. Snack - a glass of fruit juice. Dinner - boiled salmon (150 g), clean salad of cabbage with olives with lemon juice, kiwi fruit, and tea.
Don't overlook to go looking up advice out of your surgeon before making use of any of those day-to-day diet plans.